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Week 17 squat

nach ryanrj

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Zusammenfassung

  • event_availableMay 15th, 2019
  • schedule1 h
  • equalizer21 sets,  217 reps
  • fitness_center10675.3 lbs

1. Band walks 3x30

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

2. Squat 3x3x 87.5%. 240

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 3 x 88.45 lbs
  • Set 4: 2 x 92.99 lbs
  • Set 5: 1 x 102.06 lbs
  • Set 6: 3 x 108.86 lbs
  • Set 7: 3 x 108.86 lbs
  • Set 8: 3 x 108.86 lbs

Total: 1986.73 lbs

3. SSB 3x3x77.5%. 215

  • Set 1: 3 x 97.52 lbs
  • Set 2: 3 x 97.52 lbs
  • Set 3: 3 x 97.52 lbs

Total: 877.7 lbs

4. SSB good morning 4x12

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs
  • Set 4: 12 x 52.16 lbs

Total: 2503.83 lbs

5. Leg extension 3x15

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs

Total: 4082.33 lbs