Week 2 upper 1

by ryanrj

Settings

lbskgs

Summary

February 14th, 2023
1 h
25 sets, 385 reps
NaN lbs

1. Bench press

Set 1: 20 x 45 lbs
Set 2: 15 x 95 lbs
Set 3: 12 x 135 lbs
Set 4: 8 x 185 lbs
Set 5: 10 x 135 lbs
Set 6: 3 x 135 lbs

Total: 7180 lbs

2. Incline db press

Set 1: 12 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 25 lbs

Total: 1900 lbs

3. High cable fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Incline db row

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Pushup 21s

Set 1: 17 x undefined lbs
Set 2: 21 x undefined lbs
Set 3: 14 x undefined lbs

Total: NaN lbs

6. Tricep extension

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

7. Pushup plank

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined