Week 2 upper 1

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2023
1 h
25 sets, 385 reps
NaN lbs

1. Bench press

Set 1: 20 x 20.41 lbs
Set 2: 15 x 43.09 lbs
Set 3: 12 x 61.23 lbs
Set 4: 8 x 83.91 lbs
Set 5: 10 x 61.23 lbs
Set 6: 3 x 61.23 lbs

Total: 3256.79 lbs

2. Incline db press

Set 1: 12 x 22.68 lbs
Set 2: 11 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 11.34 lbs

Total: 861.83 lbs

3. High cable fly

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Incline db row

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Pushup 21s

Set 1: 17 x NaN lbs
Set 2: 21 x NaN lbs
Set 3: 14 x NaN lbs

Total: NaN lbs

6. Tricep extension

Set 1: 20 x 27.22 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

7. Pushup plank

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined