Week 23 larson press

by ryanrj

Settings

lbskgs

Summary

June 29th, 2019
56 minutes
26 sets, 297 reps
19640 lbs

1. Band YWTL

Set 1: 40 x 15 lbs
Set 2: 40 x 15 lbs
Set 3: 40 x 15 lbs

Total: 1800 lbs

2. Larson press 5x2x87.5 % 220

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 2 x 220 lbs
Set 6: 2 x 220 lbs
Set 7: 2 x 220 lbs
Set 8: 2 x 220 lbs
Set 9: 2 x 220 lbs

Total: 3860 lbs

3. Floor press 4x3x80

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs

Total: 2460 lbs

4. Weighted dips 3x12

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Lat pull down 4x15

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

6. Rolling tricep extension 3x20

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined