Deutschexpand_more

Week 23 larson press

nach ryanrj

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Zusammenfassung

  • event_availableJune 29th, 2019
  • schedule56 minutes
  • equalizer26 sets,  297 reps
  • fitness_center8908.55 lbs

1. Band YWTL

  • Set 1: 40 x 6.8 lbs
  • Set 2: 40 x 6.8 lbs
  • Set 3: 40 x 6.8 lbs

Total: 816.47 lbs

2. Larson press 5x2x87.5 % 220

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 1 x 92.99 lbs
  • Set 5: 2 x 99.79 lbs
  • Set 6: 2 x 99.79 lbs
  • Set 7: 2 x 99.79 lbs
  • Set 8: 2 x 99.79 lbs
  • Set 9: 2 x 99.79 lbs

Total: 1750.87 lbs

3. Floor press 4x3x80

  • Set 1: 3 x 92.99 lbs
  • Set 2: 3 x 92.99 lbs
  • Set 3: 3 x 92.99 lbs
  • Set 4: 3 x 92.99 lbs

Total: 1115.84 lbs

4. Weighted dips 3x12

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Lat pull down 4x15

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs

Total: 3265.87 lbs

6. Rolling tricep extension 3x20

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs