Week 29 Bench / Squat

by ryanrj

Settings

lbskgs

Summary

August 6th, 2019
1 h
45 sets, 360 reps
31507 lbs

1. Band Face pulls 3x15

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

2. Prone Y raise 3x10

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Bench press 2x1x95%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 245 lbs

Total: 2765 lbs

4. Close grip bench 3x2x87.5%

Set 1: 2 x 215 lbs
Set 2: 2 x 215 lbs
Set 3: 2 x 215 lbs

Total: 1290 lbs

5. Squat 3x1x90%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 255 lbs
Set 7: 1 x 265 lbs
Set 8: 1 x 275 lbs

Total: 3130 lbs

6. High bar squat 3x2x85%

Set 1: 2 x 235 lbs
Set 2: 2 x 235 lbs
Set 3: 2 x 235 lbs

Total: 1410 lbs

7. Dips 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

8. Chest supported rows 3x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

9. Tricep pushdown 4x12

Set 1: 20 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 6680 lbs

10. Pullups 3x8

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs

Total: 192 lbs

11. Rdl 3x10

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined