Week 29 Bench / Squat

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2019
1 h
45 sets, 360 reps
14291.33 lbs

1. Band Face pulls 3x15

Set 1: 20 x 20.41 lbs
Set 2: 20 x 20.41 lbs
Set 3: 20 x 20.41 lbs

Total: 1224.7 lbs

2. Prone Y raise 3x10

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

3. Bench press 2x1x95%

Set 1: 10 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 83.91 lbs
Set 4: 1 x 102.06 lbs
Set 5: 1 x 111.13 lbs
Set 6: 1 x 111.13 lbs

Total: 1254.18 lbs

4. Close grip bench 3x2x87.5%

Set 1: 2 x 97.52 lbs
Set 2: 2 x 97.52 lbs
Set 3: 2 x 97.52 lbs

Total: 585.13 lbs

5. Squat 3x1x90%

Set 1: 10 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 83.91 lbs
Set 4: 1 x 92.99 lbs
Set 5: 2 x 102.06 lbs
Set 6: 1 x 115.67 lbs
Set 7: 1 x 120.2 lbs
Set 8: 1 x 124.74 lbs

Total: 1419.74 lbs

6. High bar squat 3x2x85%

Set 1: 2 x 106.59 lbs
Set 2: 2 x 106.59 lbs
Set 3: 2 x 106.59 lbs

Total: 639.57 lbs

7. Dips 3x10

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs
Set 5: 10 x 4.54 lbs

Total: 226.8 lbs

8. Chest supported rows 3x12

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs
Set 4: 12 x 58.97 lbs

Total: 2830.42 lbs

9. Tricep pushdown 4x12

Set 1: 20 x 45.36 lbs
Set 2: 15 x 54.43 lbs
Set 3: 12 x 54.43 lbs
Set 4: 12 x 54.43 lbs

Total: 3030 lbs

10. Pullups 3x8

Set 1: 8 x 3.63 lbs
Set 2: 8 x 3.63 lbs
Set 3: 8 x 3.63 lbs

Total: 87.09 lbs

11. Rdl 3x10

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

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