Week 37 deload deadlift

by ryanrj

Settings

lbskgs

Summary

October 11th, 2019
1 h
38 sets, 1139 reps
23950 lbs

1. Squat 2x2x60%

Set 1: 10 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 2 x 175 lbs
Set 5: 2 x 175 lbs

Total: 2500 lbs

2. Deadlift 2x3x70%

Set 1: 135 x 10 lbs
Set 2: 225 x 5 lbs
Set 3: 275 x 3 lbs
Set 4: 275 x 3 lbs

Total: 4125 lbs

3. Block pull 2x5x65%

Set 1: 5 x 255 lbs
Set 2: 5 x 255 lbs

Total: 2550 lbs

4. Rdl 2x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

5. Power clean

Set 1: 7 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 75 lbs
Set 5: 7 x 95 lbs

Total: 2415 lbs

6. Front squat

Set 1: 7 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 75 lbs
Set 5: 7 x 95 lbs

Total: 2415 lbs

7. Push press

Set 1: 7 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 75 lbs
Set 5: 7 x 95 lbs

Total: 2415 lbs

8. Back squat

Set 1: 7 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 75 lbs
Set 5: 7 x 95 lbs

Total: 2415 lbs

9. Push press

Set 1: 7 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 75 lbs
Set 5: 7 x 95 lbs

Total: 2415 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined