Week 37 deload deadlift

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2019
1 h
38 sets, 1139 reps
10863.54 lbs

1. Squat 2x2x60%

Set 1: 10 x 24.95 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 65.77 lbs
Set 4: 2 x 79.38 lbs
Set 5: 2 x 79.38 lbs

Total: 1133.98 lbs

2. Deadlift 2x3x70%

Set 1: 135 x 4.54 lbs
Set 2: 225 x 2.27 lbs
Set 3: 275 x 1.36 lbs
Set 4: 275 x 1.36 lbs

Total: 1871.07 lbs

3. Block pull 2x5x65%

Set 1: 5 x 115.67 lbs
Set 2: 5 x 115.67 lbs

Total: 1156.66 lbs

4. Rdl 2x10

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

5. Power clean

Set 1: 7 x 20.41 lbs
Set 2: 7 x 29.48 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 34.02 lbs
Set 5: 7 x 43.09 lbs

Total: 1095.43 lbs

6. Front squat

Set 1: 7 x 20.41 lbs
Set 2: 7 x 29.48 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 34.02 lbs
Set 5: 7 x 43.09 lbs

Total: 1095.43 lbs

7. Push press

Set 1: 7 x 20.41 lbs
Set 2: 7 x 29.48 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 34.02 lbs
Set 5: 7 x 43.09 lbs

Total: 1095.43 lbs

8. Back squat

Set 1: 7 x 20.41 lbs
Set 2: 7 x 29.48 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 34.02 lbs
Set 5: 7 x 43.09 lbs

Total: 1095.43 lbs

9. Push press

Set 1: 7 x 20.41 lbs
Set 2: 7 x 29.48 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 34.02 lbs
Set 5: 7 x 43.09 lbs

Total: 1095.43 lbs

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