Week 4 day 3

by ryanrj

Settings

lbskgs

Summary

March 2nd, 2023
51 minutes
31 sets, 325 reps
NaN lbs

1. 30 pullups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs
Set 6: 5 x NaN lbs

Total: NaN lbs

2. Lying incline Y raises

Set 1: 15 x 2.27 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 124.74 lbs

3. Front lateral raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

4. Cable pullover

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Underhand grip pulldowns

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

6. Cambered floor extension/ skillcrusher

Set 1: 20 x 24.95 lbs
Set 2: 20 x 24.95 lbs
Set 3: 20 x 24.95 lbs

Total: 1496.85 lbs

7. 20 pullups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

8. Seal rows

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

9. Hammer curls

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined