Week 4 day 3

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2023
51 minutes
31 sets, 325 reps
NaN lbs

1. 30 pullups

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 5 x undefined lbs
Set 6: 5 x undefined lbs

Total: NaN lbs

2. Lying incline Y raises

Set 1: 15 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 275 lbs

3. Front lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Cable pullover

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Underhand grip pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

6. Cambered floor extension/ skillcrusher

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

7. 20 pullups

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

8. Seal rows

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

9. Hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined