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Week 40 squat

by ryanrj

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Summary

  • event_availableOctober 29th, 2019
  • schedule1 h
  • equalizer25 sets,  176 reps
  • fitness_center9790.79 lbs

1. Squat 1x2x90%, 2x3x85%

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 1 x 83.91 lbs
  • Set 4: 1 x 102.06 lbs
  • Set 5: 1 x 111.13 lbs
  • Set 6: 2 x 120.2 lbs
  • Set 7: 3 x 113.4 lbs
  • Set 8: 3 x 113.4 lbs

Total: 1626.13 lbs

2. High bar squat 3x3x77.5%

  • Set 1: 3 x 104.33 lbs
  • Set 2: 3 x 104.33 lbs
  • Set 3: 3 x 104.33 lbs

Total: 938.94 lbs

3. Block pull 3x5x67.5%

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 120.2 lbs
  • Set 5: 5 x 120.2 lbs
  • Set 6: 5 x 120.2 lbs

Total: 2721.55 lbs

4. Rdl 2x8

  • Set 1: 8 x 92.99 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 10 x 61.23 lbs

Total: 2100.13 lbs

5. Leg extension 2x20

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 10 x 22.68 lbs

Total: 2041.17 lbs

6. Hanging knee raise 2x20

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 362.87 lbs