Week 40 squat

nach ryanrj

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Zusammenfassung

  • event_availableOctober 29th, 2019
  • schedule1 h
  • equalizer25 sets,  176 reps
  • fitness_center21585 lbs

1. Squat 1x2x90%, 2x3x85%

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 1 x 185 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 245 lbs
  • Set 6: 2 x 265 lbs
  • Set 7: 3 x 250 lbs
  • Set 8: 3 x 250 lbs

Total: 3585 lbs

2. High bar squat 3x3x77.5%

  • Set 1: 3 x 230 lbs
  • Set 2: 3 x 230 lbs
  • Set 3: 3 x 230 lbs

Total: 2070 lbs

3. Block pull 3x5x67.5%

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 265 lbs
  • Set 5: 5 x 265 lbs
  • Set 6: 5 x 265 lbs

Total: 6000 lbs

4. Rdl 2x8

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 10 x 135 lbs

Total: 4630 lbs

5. Leg extension 2x20

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 10 x 50 lbs

Total: 4500 lbs

6. Hanging knee raise 2x20

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs