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Week 42 accessory

by ryanrj

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Summary

  • event_availableNovember 16th, 2019
  • schedule1 h
  • equalizer26 sets,  236 reps
  • fitness_center5307.03 lbs

1. Deadbug 3x20

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

2. Rnt band overhead squat 3x10

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

3. Palloff press 3x10

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

4. SSB Squat 3x3x70% 215

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 3 x 97.52 lbs
  • Set 4: 3 x 97.52 lbs
  • Set 5: 3 x 97.52 lbs

Total: 1376.65 lbs

5. Spoto press 3x4x75% 205

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 4 x 92.99 lbs

Total: 1349.44 lbs

6. Bent row 4x8

  • Set 1: 10 x 43.09 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 8 x 52.16 lbs

Total: 1682.83 lbs

7. Meadows 6 way shoulders 3x12

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs