Week 42 accessory

nach ryanrj

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 16th, 2019
  • schedule1 h
  • equalizer26 sets,  236 reps
  • fitness_center11700 lbs

1. Deadbug 3x20

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Rnt band overhead squat 3x10

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

3. Palloff press 3x10

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

4. SSB Squat 3x3x70% 215

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 3 x 215 lbs
  • Set 4: 3 x 215 lbs
  • Set 5: 3 x 215 lbs

Total: 3035 lbs

5. Spoto press 3x4x75% 205

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 4 x 205 lbs

Total: 2975 lbs

6. Bent row 4x8

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3710 lbs

7. Meadows 6 way shoulders 3x12

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs