Week 42 deadlift

by ryanrj

Settings

lbskgs

Summary

November 15th, 2019
53 minutes
16 sets, 92 reps
10620 lbs

1. High bar squats 1x2x67.5% 205

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 205 lbs

Total: 1865 lbs

2. Deadlift 2x1x95-100% 405

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 315 lbs
Set 5: 1 x 365 lbs
Set 6: 1 x 405 lbs

Total: 2975 lbs

3. Block pulls 2x2x85% 345

Set 1: 2 x 345 lbs
Set 2: 2 x 345 lbs

Total: 1380 lbs

4. Rdl 2x8

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs

Total: 3600 lbs

5. Lunges 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined