Week 42 deadlift

nach ryanrj

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Zusammenfassung

  • event_availableNovember 15th, 2019
  • schedule53 minutes
  • equalizer16 sets,  92 reps
  • fitness_center4817.15 lbs

1. High bar squats 1x2x67.5% 205

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 2 x 92.99 lbs

Total: 845.95 lbs

2. Deadlift 2x1x95-100% 405

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 3 x 102.06 lbs
  • Set 4: 2 x 142.88 lbs
  • Set 5: 1 x 165.56 lbs
  • Set 6: 1 x 183.7 lbs

Total: 1349.44 lbs

3. Block pulls 2x2x85% 345

  • Set 1: 2 x 156.49 lbs
  • Set 2: 2 x 156.49 lbs

Total: 625.96 lbs

4. Rdl 2x8

  • Set 1: 8 x 102.06 lbs
  • Set 2: 8 x 102.06 lbs

Total: 1632.93 lbs

5. Lunges 2x20

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 362.87 lbs