Week 43 secondary bench

by ryanrj

Settings

lbskgs

Summary

November 21st, 2019
1 h
20 sets, 143 reps
4873.85 lbs

1. 2 count pause bench 3x2x87.5% 236.5

Set 1: 5 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 3 x 83.91 lbs
Set 5: 2 x 106.59 lbs
Set 6: 2 x 106.59 lbs
Set 7: 2 x 106.59 lbs

Total: 1515 lbs

2. Close grip bench 3x3x82.5% 222.75

Set 1: 3 x 102.06 lbs
Set 2: 3 x 102.06 lbs
Set 3: 3 x 102.06 lbs

Total: 918.52 lbs

3. Dumbell bench 3x10

Set 1: 10 x 34.02 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 29.48 lbs

Total: 952.54 lbs

4. Pullups 3 x max reps

Set 1: 10 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 108.86 lbs

5. Rolling tricep extension 4x12

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs
Set 4: 20 x 15.88 lbs

Total: 1378.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined