Week 43 secondary bench

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2019
1 h
20 sets, 143 reps
10745 lbs

1. 2 count pause bench 3x2x87.5% 236.5

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 235 lbs
Set 6: 2 x 235 lbs
Set 7: 2 x 235 lbs

Total: 3340 lbs

2. Close grip bench 3x3x82.5% 222.75

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs

Total: 2025 lbs

3. Dumbell bench 3x10

Set 1: 10 x 75 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 65 lbs

Total: 2100 lbs

4. Pullups 3 x max reps

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 6 x 10 lbs

Total: 240 lbs

5. Rolling tricep extension 4x12

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 20 x 35 lbs

Total: 3040 lbs

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