Week 45 bench press

by ryanrj

Settings

lbskgs

Summary

December 17th, 2019
1 h
25 sets, 260 reps
30177 lbs

1. Pause bench 4x6x72.5% 195

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 195 lbs
Set 5: 6 x 195 lbs
Set 6: 6 x 195 lbs
Set 7: 6 x 195 lbs

Total: 6280 lbs

2. Spoto bench 2x10 @65% 175

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5250 lbs

3. Dumbell bench 3x15

Set 1: 12 x 65 lbs
Set 2: 10 x 60 lbs
Set 3: 5 x 55 lbs
Set 4: 12 x 50 lbs

Total: 2255 lbs

4. Pullups 3x8

Set 1: 8 x 8 lbs
Set 2: 6 x 8 lbs
Set 3: 5 x 8 lbs

Total: 152 lbs

5. 1 iso hammer rows arm rows 3x10

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 14800 lbs

6. Tate extensions 4x15

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined