Week 45 bench press

nach ryanrj

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Zusammenfassung

  • event_availableDecember 17th, 2019
  • schedule1 h
  • equalizer25 sets,  260 reps
  • fitness_center13688.06 lbs

1. Pause bench 4x6x72.5% 195

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 6 x 88.45 lbs
  • Set 5: 6 x 88.45 lbs
  • Set 6: 6 x 88.45 lbs
  • Set 7: 6 x 88.45 lbs

Total: 2848.56 lbs

2. Spoto bench 2x10 @65% 175

  • Set 1: 10 x 79.38 lbs
  • Set 2: 10 x 79.38 lbs
  • Set 3: 10 x 79.38 lbs

Total: 2381.36 lbs

3. Dumbell bench 3x15

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1022.85 lbs

4. Pullups 3x8

  • Set 1: 8 x 3.63 lbs
  • Set 2: 6 x 3.63 lbs
  • Set 3: 5 x 3.63 lbs

Total: 68.95 lbs

5. 1 iso hammer rows arm rows 3x10

  • Set 1: 20 x 83.91 lbs
  • Set 2: 20 x 83.91 lbs
  • Set 3: 20 x 83.91 lbs
  • Set 4: 20 x 83.91 lbs

Total: 6713.17 lbs

6. Tate extensions 4x15

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs