Week 45 deadlift (beltless)

by ryanrj

Settings

lbskgs

Summary

December 19th, 2019
1 h
25 sets, 243 reps
14233.73 lbs

1. Deadlift 3x6x75%

Set 1: 10 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 102.06 lbs
Set 4: 2 x 124.74 lbs
Set 5: 6 x 142.88 lbs
Set 6: 6 x 142.88 lbs
Set 7: 6 x 142.88 lbs

Total: 3841.93 lbs

2. Sumo block pulls 3x6x75%

Set 1: 6 x 133.81 lbs
Set 2: 6 x 102.06 lbs
Set 3: 6 x 102.06 lbs

Total: 2027.56 lbs

3. Iso lateral rows 4x12

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs
Set 4: 12 x 81.65 lbs

Total: 3919.04 lbs

4. Lat pulldown 4x10-15

Set 1: 15 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 2131.88 lbs

5. Kb farmers walk 90’s

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

6. Ez bar curls 4x15

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs
Set 4: 15 x 18.14 lbs

Total: 1088.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined