Week 45 deadlift (beltless)

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2019
1 h
25 sets, 243 reps
31380 lbs

1. Deadlift 3x6x75%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 6 x 315 lbs
Set 6: 6 x 315 lbs
Set 7: 6 x 315 lbs

Total: 8470 lbs

2. Sumo block pulls 3x6x75%

Set 1: 6 x 295 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4470 lbs

3. Iso lateral rows 4x12

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

4. Lat pulldown 4x10-15

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4700 lbs

5. Kb farmers walk 90’s

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Ez bar curls 4x15

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined