Week 45 squat

by ryanrj

Settings

lbskgs

Summary

December 17th, 2019
5 h
30 sets, 341 reps
43265 lbs

1. Squat 4x2@ 75% amrap last set (beltless)

Set 1: 10 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 225 lbs
Set 7: 6 x 225 lbs

Total: 4110 lbs

2. High bar narrow stance 3x8x60%

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. leg press 3x12

Set 1: 20 x 225 lbs
Set 2: 12 x 315 lbs
Set 3: 12 x 315 lbs
Set 4: 12 x 315 lbs
Set 5: 12 x 225 lbs
Set 6: 12 x 135 lbs

Total: 20160 lbs

4. Snatch grip RDL 4x8

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5520 lbs

5. Leg curl 2x12

Set 1: 8 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 40 lbs

Total: 2060 lbs

6. Palloff press 3x15

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

7. Suitcase walk 30ft

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined