Week 45 squat

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2019
5 h
30 sets, 341 reps
19624.67 lbs

1. Squat 4x2@ 75% amrap last set (beltless)

Set 1: 10 x 20.41 lbs
Set 2: 3 x 61.23 lbs
Set 3: 3 x 83.91 lbs
Set 4: 2 x 102.06 lbs
Set 5: 2 x 102.06 lbs
Set 6: 2 x 102.06 lbs
Set 7: 6 x 102.06 lbs

Total: 1864.26 lbs

2. High bar narrow stance 3x8x60%

Set 1: 8 x 83.91 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 83.91 lbs

Total: 2013.95 lbs

3. leg press 3x12

Set 1: 20 x 102.06 lbs
Set 2: 12 x 142.88 lbs
Set 3: 12 x 142.88 lbs
Set 4: 12 x 142.88 lbs
Set 5: 12 x 102.06 lbs
Set 6: 12 x 61.23 lbs

Total: 9144.42 lbs

4. Snatch grip RDL 4x8

Set 1: 8 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 83.91 lbs
Set 4: 8 x 83.91 lbs

Total: 2503.83 lbs

5. Leg curl 2x12

Set 1: 8 x 27.22 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 12 x 18.14 lbs

Total: 934.4 lbs

6. Palloff press 3x15

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

7. Suitcase walk 30ft

Set 1: 30 x 27.22 lbs
Set 2: 30 x 27.22 lbs
Set 3: 30 x 27.22 lbs

Total: 2449.4 lbs

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