Week 47 second bench

by ryanrj

Settings

lbskgs

Summary

January 31st, 2020
6 h
22 sets, 241 reps
23145 lbs

1. Floor press 4x8x60%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs
Set 5: 8 x 165 lbs
Set 6: 8 x 165 lbs

Total: 6405 lbs

2. Weighted dips 4x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 10 x 20 lbs

Total: 900 lbs

3. DB bench 4x12

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Chest supported rows 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

5. Tricep pushdowns 4x12-15

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined