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Week 47 second bench

nach ryanrj

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Zusammenfassung

  • event_availableJanuary 31st, 2020
  • schedule6 h
  • equalizer22 sets,  241 reps
  • fitness_center10498.4 lbs

1. Floor press 4x8x60%

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 8 x 74.84 lbs
  • Set 4: 8 x 74.84 lbs
  • Set 5: 8 x 74.84 lbs
  • Set 6: 8 x 74.84 lbs

Total: 2905.26 lbs

2. Weighted dips 4x10

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 10 x 9.07 lbs

Total: 408.23 lbs

3. DB bench 4x12

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

4. Chest supported rows 4x12

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2612.69 lbs

5. Tricep pushdowns 4x12-15

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs

Total: 3265.87 lbs