Week 5 day 4

by ryanrj

Settings

lbskgs

Summary

March 10th, 2023
2 h
23 sets, 256 reps
24690 lbs

1. Deadlift

Set 1: 8 x 315 lbs
Set 2: 8 x 315 lbs
Set 3: 8 x 315 lbs

Total: 7560 lbs

2. Deadlift 1.5

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4050 lbs

3. Incline db press

Set 1: 13 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 30 lbs

Total: 2580 lbs

4. Flat db press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2250 lbs

5. Lat pukldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

6. Pec dec

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

7. Db curl 21

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined