Week 5 day 4

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2023
2 h
23 sets, 256 reps
11199.2 lbs

1. Deadlift

Set 1: 8 x 142.88 lbs
Set 2: 8 x 142.88 lbs
Set 3: 8 x 142.88 lbs

Total: 3429.16 lbs

2. Deadlift 1.5

Set 1: 6 x 102.06 lbs
Set 2: 6 x 102.06 lbs
Set 3: 6 x 102.06 lbs

Total: 1837.05 lbs

3. Incline db press

Set 1: 13 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 13.61 lbs

Total: 1170.27 lbs

4. Flat db press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 15 x 22.68 lbs

Total: 1020.58 lbs

5. Lat pukldowns

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

6. Pec dec

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

7. Db curl 21

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined