Week 7 day 2

by ryanrj

Settings

lbskgs

Summary

March 30th, 2023
53 h
11 sets, 95 reps
NaN lbs

1. Bw pulse squats

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

2. Bb squats 5x4

Set 1: 4 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 225 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs

Total: 4500 lbs

3. Rdl 3x10

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined