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Deutschexpand_more

Week 7 day 2

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableMarch 30th, 2023
  • schedule53 h
  • equalizer11 sets,  95 reps
  • fitness_centerNaN lbs

1. Bw pulse squats

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

2. Bb squats 5x4

  • Set 1: 4 x 102.06 lbs
  • Set 2: 4 x 102.06 lbs
  • Set 3: 4 x 102.06 lbs
  • Set 4: 4 x 102.06 lbs
  • Set 5: 4 x 102.06 lbs

Total: 2041.17 lbs

3. Rdl 3x10

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2290.64 lbs