Variert

by saetremyr

Settings

lbskgs

Summary

June 18th, 2018
43 minutes
28 sets, 317 reps
NaN lbs

1. Benkpress

Set 1: 15 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 3 x 20.41 lbs

Total: 732.55 lbs

2. Stående arnoldpress

Set 1: 15 x 3.4 lbs
Set 2: 12 x 3.4 lbs
Set 3: 12 x 3.4 lbs

Total: 132.68 lbs

3. Liggende beinhev på benk

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 18 x NaN lbs

Total: NaN lbs

4. Rygghev

Set 1: 10 x 3.18 lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Biceps i kabelmaskin

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 8 x 13.61 lbs
Set 4: 12 x 6.8 lbs

Total: 530.7 lbs

6. Triceps i kabelmaskin

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 12 x 6.8 lbs

Total: 467.2 lbs

7. Hengende beinhev

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Assisted dips

Set 1: 10 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined