Deutschexpand_more

Variert

nach saetremyr

Einstellungen

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Zusammenfassung

  • event_availableJune 18th, 2018
  • schedule43 minutes
  • equalizer28 sets,  317 reps
  • fitness_centerNaN lbs

1. Benkpress

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 3 x 99.21 lbs

Total: 3560.47 lbs

2. Stående arnoldpress

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 644.85 lbs

3. Liggende beinhev på benk

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs

4. Rygghev

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. Biceps i kabelmaskin

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 12 x 33.07 lbs

Total: 2579.41 lbs

6. Triceps i kabelmaskin

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 12 x 33.07 lbs

Total: 2270.76 lbs

7. Hengende beinhev

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Assisted dips

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs