Englishexpand_more

Quads & calves workout

by salome_domingues

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Summary

  • event_availableMay 27th, 2018
  • schedule1 h
  • equalizer24 sets,  348 reps
  • fitness_center81544.58 lbs

1. Leg extensions with triple drop sets (3 per 3)

  • Set 1: 13 x 174.17 lbs
  • Set 2: 13 x 174.17 lbs
  • Set 3: 13 x 174.17 lbs
  • Set 4: 13 x 174.17 lbs

Total: 9056.59 lbs

2. Smith machine squats

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Hack Squat Machine

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs

Total: 17636.98 lbs

4. Leg press single leg

  • Set 1: 24 x 176.37 lbs
  • Set 2: 24 x 176.37 lbs
  • Set 3: 24 x 176.37 lbs
  • Set 4: 24 x 176.37 lbs

Total: 16931.5 lbs

5. Calf leg press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs

Total: 21164.38 lbs

6. Seated Calf Raise using Machine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs