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Quads & calves workout

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Zusammenfassung

  • event_availableMay 27th, 2018
  • schedule1 h
  • equalizer24 sets,  348 reps
  • fitness_center36988 lbs

1. Leg extensions with triple drop sets (3 per 3)

  • Set 1: 13 x 35.83 lbs
  • Set 2: 13 x 35.83 lbs
  • Set 3: 13 x 35.83 lbs
  • Set 4: 13 x 35.83 lbs

Total: 1863.36 lbs

2. Smith machine squats

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

3. Hack Squat Machine

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 10 x 90.72 lbs

Total: 3628.74 lbs

4. Leg press single leg

  • Set 1: 24 x 36.29 lbs
  • Set 2: 24 x 36.29 lbs
  • Set 3: 24 x 36.29 lbs
  • Set 4: 24 x 36.29 lbs

Total: 3483.59 lbs

5. Calf leg press

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs
  • Set 4: 15 x 72.57 lbs

Total: 4354.49 lbs

6. Seated Calf Raise using Machine

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs