Shoulders 2

nach sam_zech

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Zusammenfassung

  • event_availableJune 6th, 2016
  • schedule20 minutes
  • equalizer24 sets,  240 reps
  • fitness_center3525 lbs

1. Shoulder press

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 20 lbs

Total: 625 lbs

2. Side lateral raise

  • Set 1: 10 x 7.5 lbs
  • Set 2: 10 x 7.5 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 350 lbs

3. Dumbbell front raise

  • Set 1: 10 x 7.5 lbs
  • Set 2: 10 x 7.5 lbs
  • Set 3: 10 x 7.5 lbs
  • Set 4: 10 x 10 lbs

Total: 325 lbs

4. Bent over rear delt

  • Set 1: 10 x 7.5 lbs
  • Set 2: 10 x 7.5 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 350 lbs

5. Cable rear delt

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 65 lbs

Total: 1875 lbs

6. Upright row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs