Deutschexpand_more

Legs hypertrophy

nach samjhartley

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Zusammenfassung

  • event_availableJune 26th, 2015
  • schedule3 h
  • equalizer21 sets,  258 reps
  • fitness_center32308.74 lbs

1. Squat 6-10

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1289.7 lbs

2. Leg press 10-15 x3

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

3. Leg extension 15-20 x3

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 121.25 lbs
  • Set 3: 16 x 121.25 lbs

Total: 5820.2 lbs

4. Romanian deadlift 8-12 x3

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Rear leg curl

  • Set 1: 16 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4629.71 lbs

6. Standing calf raise

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

7. Seated calf raise

  • Set 1: 20 x 77.16 lbs
  • Set 2: 17 x 77.16 lbs
  • Set 3: 17 x 77.16 lbs

Total: 4166.74 lbs