Englishexpand_more

531 BBB 3 Month Challenge Day 1

by samw41

Settings

List View

Summary

  • event_availableAugust 27th, 2017
  • schedule1 h
  • equalizer28 sets,  235 reps
  • fitness_center9060.51 lbs

1. Overhead Press

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 31.75 lbs
  • Set 6: 5 x 38.56 lbs
  • Set 7: 5 x 47.63 lbs
  • Set 8: 5 x 52.16 lbs
  • Set 9: 5 x 54.43 lbs

Total: 1803.03 lbs

2. Bench Press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

3. Lat Pulldowns

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs

Total: 1587.57 lbs

4. Cable Curls with Straight Bar

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

5. Tricep Pulldowns

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1360.78 lbs

6. Face Pulls

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs