531 BBB 3 Month Challenge Day 1

nach samw41

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2017
1 h
28 sets, 235 reps
19975 lbs

1. Overhead Press

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 105 lbs
Set 8: 5 x 115 lbs
Set 9: 5 x 120 lbs

Total: 3975 lbs

2. Bench Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Lat Pulldowns

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

4. Cable Curls with Straight Bar

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

5. Tricep Pulldowns

Set 1: 10 x 90 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3000 lbs

6. Face Pulls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

Name

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