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531 BBB 3 Month Challenge Squat

nach samw41

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Zusammenfassung

  • event_availableOctober 28th, 2017
  • schedule33 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Back Squats

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 120 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 160 lbs
  • Set 6: 2 x 170 lbs

Total: 3465 lbs

2. Timed Barbell Holds

  • Set 1: 30 x 135 lbs
  • Set 2: 25 x 135 lbs
  • Set 3: 25 x 135 lbs

Total: 10800 lbs

3. Back Machine First in Side Room

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs