Chest and tris

by samw41

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Summary

  • event_availableJanuary 4th, 2016
  • schedule45 minutes
  • equalizer15 sets,  116 reps
  • fitness_center3082.16 lbs

1. Bench Press

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 8 x 0 lbs

Total: 544.31 lbs

2. Incline Bench Press

  • Set 1: 5 x 0 lbs

Total: 0 lbs

3. Cable flies

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

4. Pec Deck

  • Set 1: 12 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs

Total: 1285.93 lbs

5. Tricep Pulldowns

  • Set 1: 12 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 0 lbs

Total: 816.47 lbs

6. Tricep Extensions

  • Set 1: 8 x 0 lbs

Total: 0 lbs

7. Dips

  • Set 1: 6 x 0 lbs

Total: 0 lbs