Deutschexpand_more

Chest and tris

nach samw41

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2016
  • schedule45 minutes
  • equalizer15 sets,  116 reps
  • fitness_center6795 lbs

1. Bench Press

  • Set 1: 5 x 120 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 8 x 0 lbs

Total: 1200 lbs

2. Incline Bench Press

  • Set 1: 5 x 0 lbs

Total: 0 lbs

3. Cable flies

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

4. Pec Deck

  • Set 1: 12 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 5 x 105 lbs

Total: 2835 lbs

5. Tricep Pulldowns

  • Set 1: 12 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 0 lbs

Total: 1800 lbs

6. Tricep Extensions

  • Set 1: 8 x 0 lbs

Total: 0 lbs

7. Dips

  • Set 1: 6 x 0 lbs

Total: 0 lbs