Deutschexpand_more

Coolcicada PPL Pull

nach samw41

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Zusammenfassung

  • event_availableMay 15th, 2016
  • schedule26 minutes
  • equalizer10 sets,  75 reps
  • fitness_center4575 lbs

1. Barbell Rows

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 105 lbs

Total: 1275 lbs

2. Lat Pulldowns

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Low Rows

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Hammer Curls

  • Set 1: 0 x 0 lbs

Total: 0 lbs