Coolcicada PPL Push

by samw41

Settings

List View

Summary

  • event_availableJuly 4th, 2016
  • schedule15 minutes
  • equalizer4 sets,  37 reps
  • fitness_center2880 lbs

1. Overhead Press

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Tricep Pulldowns

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2880 lbs