Coolcicada PPL Push

nach samw41

Einstellungen

lbskgs

Zusammenfassung

July 10th, 2016
1 h
21 sets, 182 reps
14175 lbs

1. Dumbbell Bench Press

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

2. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

3. Incline Bench Press

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 6 x 17.5 lbs

Total: 455 lbs

5. Tricep Pulldowns

Set 1: 12 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2610 lbs

6. Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 8 x 0 lbs

Total: 850 lbs

7. Shrugs

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

Name

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