Coolcicada PPL Push

by samw41

Settings

lbskgs

Summary

July 2nd, 2016
311 h
18 sets, 117 reps
8115 lbs

1. Bench Press

Set 1: 3 x 145 lbs
Set 2: 1 x 145 lbs
Set 3: 1 x 0 lbs

Total: 580 lbs

2. Overhead Press

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1350 lbs

3. Incline Bench Press

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1650 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 6 x 17.5 lbs

Total: 455 lbs

5. Tricep Pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2880 lbs

6. Tricep Extensions

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined