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Coolcicada PPL Push

nach samw41

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Zusammenfassung

  • event_availableJuly 2nd, 2016
  • schedule311 h
  • equalizer18 sets,  117 reps
  • fitness_center3680.9 lbs

1. Bench Press

  • Set 1: 3 x 65.77 lbs
  • Set 2: 1 x 65.77 lbs
  • Set 3: 1 x 0 lbs

Total: 263.08 lbs

2. Overhead Press

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 612.35 lbs

3. Incline Bench Press

  • Set 1: 5 x 49.9 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 49.9 lbs

Total: 748.43 lbs

4. Dumbbell Side Lateral Raise

  • Set 1: 12 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs

Total: 206.38 lbs

5. Tricep Pulldowns

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1306.35 lbs

6. Tricep Extensions

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs