Metallicadpa PPL Pull A

by samw41

Settings

lbskgs

Summary

April 2nd, 2017
3 h
23 sets, 246 reps
19395 lbs

1. Deadlift

Set 1: 5 x 145 lbs

Total: 725 lbs

2. Lat Pulldowns

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 12 x 70 lbs

Total: 2640 lbs

3. Seated Cable Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 7 x 70 lbs

Total: 2170 lbs

4. Back Machine First in Side Room

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

5. Face Pulls

Set 1: 20 x 75 lbs
Set 2: 17 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 4950 lbs

6. Hammer Curls

Set 1: 12 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 630 lbs

7. Concentration Curls with Dumbbell

Set 1: 0 x 0 lbs

Total: 0 lbs

8. Cable Curls

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined