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Metallicadpa PPL Pull A

nach samw41

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Zusammenfassung

  • event_availableApril 2nd, 2017
  • schedule3 h
  • equalizer23 sets,  246 reps
  • fitness_center8797.42 lbs

1. Deadlift

  • Set 1: 5 x 65.77 lbs

Total: 328.85 lbs

2. Lat Pulldowns

  • Set 1: 12 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1197.48 lbs

3. Seated Cable Row

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 984.3 lbs

4. Back Machine First in Side Room

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

5. Face Pulls

  • Set 1: 20 x 34.02 lbs
  • Set 2: 17 x 34.02 lbs
  • Set 3: 9 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 34.02 lbs

Total: 2245.28 lbs

6. Hammer Curls

  • Set 1: 12 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 285.76 lbs

7. Concentration Curls with Dumbbell

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Cable Curls

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs