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Metallicadpa PPL Pull A

nach samw41

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Zusammenfassung

  • event_availableMarch 12th, 2018
  • schedule59 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 195 lbs

Total: 975 lbs

2. Lat Pulldowns

  • Set 1: 5 x 70 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 1400 lbs

3. Seated Cable Row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1920 lbs

4. Back Machine First in Side Room

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 9 x 100 lbs

Total: 3300 lbs

5. Face Pulls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs

Total: 3600 lbs

6. Cable Curls

  • Set 1: 9 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1980 lbs

7. Hammer Curls with Rope and Cable

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2400 lbs

8. Preacher Curls

  • Set 1: null x 0 lbs

Total: NaN lbs